Fitness

Today’s Exercise:

• 50 Pushups
• 50 Situps
• 750m Freestyle at the pool

Current Weight: 83kg.

Eating

Today I ate:

Breakfast:

None at all – terrible idea but I hadn’t started this blog so I didn’t know I would be recording it.

Lunch:

A chicken salad with Dad. This was actually quite healthy, and lots more left over for tomorrow.

• Roast Chicken
• Lettuce
• Fresh Tomato
• Semi-Dried Tomato
• Fetta
• Kalamata Olives
• Green Chilli and Garlic Olives
• Cucumber
• Salad Onion
• Pickled Onion
• Polski Orgorski
• Salt and Pepper

Dinner:

Dinner was not as healthy – ate too much, two servings and it was pasta. Paleo is coming – just have to work out what I will do when the boys eat pasta.

• Pasta
• Chicken
• Mushroom
• Creamy White Sauce

Snacks:

• Bowl of Ice cream

Reflection:

Not the greatest day in terms of nutrition but I can’t really complain because I enjoyed all of the food. Plenty of improvement to come over the next few weeks.

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My First Post.

Hello World. Finally time for me to put myself out for public accountability, for far too long I have allowed myself to eat and drink with reckless abandon, which has left me overweight. I have also found myself neglecting my fitness as well.

As a consequence I have decided to start this blog, and my major intention is to use it too showcase my journey to better health and fitness.

I plan to utilise a lot of material from the Nerd Fitness blog and the many fitness and health diversity that have inspired me. Over the next few days I will begin to outline my long term and short term goals in far greater detail.