Monthly Archives: November 2012

Fitness

Today’s Exercise:

  • 50 Pushups
  • 50 Situps
  • 750m Freestyle at the pool

Current Weight: 83kg.

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Eating

Today I ate:

Breakfast:

None at all – terrible idea but I hadn’t started this blog so I didn’t know I would be recording it.

Lunch:

A chicken salad with Dad. This was actually quite healthy, and lots more left over for tomorrow.

  • Roast Chicken
  • Lettuce
  • Fresh Tomato
  • Semi-Dried Tomato
  • Fetta
  • Kalamata Olives
  • Green Chilli and Garlic Olives
  • Cucumber
  • Salad Onion
  • Pickled Onion
  • Polski Orgorski
  • Salt and Pepper

Dinner:

Dinner was not as healthy – ate too much, two servings and it was pasta. Paleo is coming – just have to work out what I will do when the boys eat pasta.

  • Pasta
  • Chicken
  • Mushroom
  • Creamy White Sauce

Snacks:

  • Bowl of Ice cream

Reflection:

Not the greatest day in terms of nutrition but I can’t really complain because I enjoyed all of the food. Plenty of improvement to come over the next few weeks.

My First Post.

Hello World. Finally time for me to put myself out for public accountability, for far too long I have allowed myself to eat and drink with reckless abandon, which has left me overweight. I have also found myself neglecting my fitness as well.

As a consequence I have decided to start this blog, and my major intention is to use it too showcase my journey to better health and fitness.

I plan to utilise a lot of material from the Nerd Fitness blog and the many fitness and health diversity that have inspired me. Over the next few days I will begin to outline my long term and short term goals in far greater detail.