Challenges Day 4

Challenge 1: Cold Shower Therapy

Was a little cold in the shower today, haha. I think I am going to enjoy this challenge all the way to the end. However I think when I reach the point that this challenge needs to reset I will continue to do the challenge but add an extra exercise in the morning. Romanian Dead lifts perhaps? And also require myself to adhere to a strict diet so that I can burn off the fat and have a visible six pack. I think if I can achieve visible once then I will happily let myself slide back a little to a more easily maintained level.

http://impossiblehq.com/cold-shower-therapy-guide

Days Remaining: 9

Challenge 2: Spanish Vocabulary

Revised the numbers and telling the time today. I will definitely love the opportunity to repeat every lesson within this 30 day challenge, I feel like my original goal of conversational Spanish by December may still be achievable.

http://www.spanishdict.com/

Days Remaining: 26

Challenge 3: Teeline Shorthand

Waiting….

http://www.ma-radio.gold.ac.uk/shorthand/drills.htm

Days Remaining: 30

Challenge 4: Lumosity Training

I spent a bit longer on Lumosity tonight, I am starting to feel the benefits definitely. Though I am wondering how it will affect my ability to do whiteboard presentations without notes – which I will be doing on Monday. Should be for the better.

http://www.lumosity.com/

Days Remaining: 26

Challenge 5: Journal

Going a bit crazy, but loving writing in the journal, hating on the assignment I am trying to do. I just made myself a little bit accountable, I am going on a date on Saturday with a girl and have agreed that I will have three quarters of the assignment done before I go and see her – big incentive!

Days Remaining: 26

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